The problem with screens is that they can trick our bodies into staying stuck in thrill mode a little too much. The constant notifications, the flickering blue light, the fear of missing out (FOMO) – it all adds up to a steady stream of low-level stress signals**. Research suggests that excessive screen time can disrupt the natural balance between our chill and thrill modes**, making it harder to relax and leading to problems with sleep, digestion, and even anxiety