Journaling With Self-Compassion
In a culture of comparison and scarcity, feelings of guilt, shame, and insecurity limit our life experiences. Most people are comfortable giving assistance and showing love to others but don't often do this for themselves. Far from fluffy, this class shows you how to use your journaling practice to move beyond feeling like you're not enough. Instead of telling you that you just need higher self-esteem, Laura will share about her own journey, from what motivated her to research and implement self-compassion to what that looks like in her daily life and record-keeping. In class, you'll have the chance to dive into prompts and discussion, and you'll leave with templates for how to approach future entries. This topic can be tough, at times, and no student is expected to open up beyond their comfort level. No matter how vocal or quiet you are during instruction, you'll gain input on how to release negative habits and form positive ones!
Teacher – Laura Knepler