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Introduction to Journaling

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Have you ever wanted to journal but just didn’t know how to get started? Come join us in this interactive class where you will explore and experience the various types of journaling! Research suggests that journaling sparks creativity, increases self-confidence, provides clarity, expands awareness,and reduces stress. Being in this classmeans taking an important step towards self-care. You will receive a journal starter kit that you can personalize and make your own so you cankeep journaling at home.

Teacher: Holly Wilson