In today’s hectic and frantic paced world, wouldn’t it be nice to reduce stress and anxiety? Exhale and find more calm? We have one precious life and we owe it to ourselves and our loved ones to make it the best we can. In this two hour workshop, you will learn how to enhance the everyday with tools to help you slow down, be in the present moment and optimize happiness. Mindfulness concepts and techniques will be explored so you can start living a more peaceful and richer life. Your mini mindfulness kit is included. Enjoy a digital detox with us.