Gratitude Journaling

“When you are grateful fear disappears and abundance appears.”

This quote reminds us that we can be happy, we just need to recognize what we do have. Did you know it is a scientific factthat when you are appreciative, you cannot be sad? It is impossible for the brain to be both at the same time! Starting a regular gratitude journaling practice is a game changer. It will help you be more mindful and allow you to receive. In this class, your kit will have everything to start and design your very own journal. You will also learn techniques to begin the positive habit of journaling. Gratefulness starts here.

Teacher – Tona Bell