It's such a beautiful thing that, when your mind is busy and full of thoughts racing around, you can calm it by being creative (pasting, cutting, coloring, stamping - whatever crafting activity you want, it doesn't matter). And it works the other way around too: when you create stillness in your mind, space appears for new, creative solutions. 19 Days of Mindfulness contains nineteen days' worth of inspiration on how to live a more mindful and creative life. Each day comes with its own tip or idea for adding some mindfulness to your life. And some creativity, because according to us, mindfulness and creativity are such a brilliant combination.
It includes drawing lessons, the stories of female artists, insights into what writing a few pages every day can bring you and the value of having your own photo project. And of course, paper extras.
In 19 Days of Mindfulness: