31 Days of Mindfulness

March 08, 2018 6 min read 1 Comment

What is mindfulness? Mindfulness is focusing your attention, with purpose, without judgment. Why would you want to do this? Because it immediately begins to lower your heart rate and put you in the present moment. We don’t have yesterday anymore, today isn’t here yet. All we have is the here and now. Make the most of it. Who are you with? What are you doing? Think about how you can get more out of life. Feel better and enjoy life. For the entire month of March, we will be sharing inspiration each day to remind you to keep in touch with yourself and with others.
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