0

Your Cart is Empty

Your Life is the Greatest Spell You Will Ever Cast

Your Life is the Greatest Spell You Will Ever Cast

Your life is the greatest spell you will ever cast – Veronica Varlow

We could all use a little magic right now. There is not one person on this planet who has not been affected by the challenges of the pandemic. Things are starting to look up and yet the sustained low grade (or high grade) stress of it all seems to be catching up with many of us. Anxiety, depression, substance abuse and more is at an all time high. This condition did not happen overnight and will not subside overnight. We must be patient with ourselves. Some of the habits we used to cope with the situation need to be replaced with new habits, more positive ones.

Picking up pen and paper can be a welcome change from endless doom-scrollling on social media and media in general. Journaling helps us reduce anxiety and allows us space and time to find ease and peace. When we cultivate inner clarity through words, moving meditation with pen and paper, we find a place where we can let go of fear and put things in perspective.  Coming from a place of centered calm, we can handle whatever life throws at us, or whatever our busy minds create. We can reduce the overwhelming feelings and sit in the space of mindful moving meditation.

As our words flow onto the page, remember that we create our own reality. We cast our own spells, how will your life benefit from a moving meditation?  

Read more about moving meditation here. 

Learn more about getting started with journaling here.


Leave a comment

Comments will be approved before showing up.


Also in Succotash at the Studio

The Paper Seahorse I Love Cursive Contest: 2023
The Paper Seahorse I Love Cursive Contest: 2023

by Tona Bell January 23, 2023 4 min read

Read More
Part II of How to Start Your Own Letter Writing Group
Part II of How to Start Your Own Letter Writing Group

by Tona Bell December 09, 2022 7 min read

Read More
Tools To Help You Write Cursive
Tools To Help You Write Cursive

by Tona Bell November 01, 2022 2 min read

Read More