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A New Year, A New You

A New Year, A New You

 

As we enter 2022 and look back on 2021, I wanted to share some discoveries...It has been challenging and there were definitely highs and lows, personally and professionally. In both fronts there were more highs than lows. I hope it was the same for you, that you are more resilient and have learned better coping skills. ⁠ ⁠

Personally I have learned and practiced three life changing things: ⁠ ⁠

1. let go of the shit from the past - it just weighs you down and you can't do anything about it anyway. ⁠ ⁠

2. stop agonizing over the future - it isn't here yet and it could be even more than you hoped, so why even jeopardize that?⁠ ⁠

3. start breathing - really inhaling and exhaling. We all hold our breaths or only breathe so shallow it is not enough. ⁠ ⁠ If you only do one thing, start to really breathe.

If one or two start happening, just do three. Breath is life and the fuel that gives us the energy we need. Need more? Simply breathe more. The power is all inside, it always has been. ⁠ ⁠ That's it. 2021 was pivotal for me. My word was JOY. I did find it. ⁠ ⁠And 2022, we are gonna MANIFEST some magic...


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