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A fresh start to the year begins with mindfulness. Taking time to reflect on what you want more of, what can you let go of and what would give you more peace of mind? What speaks to you and stirs your soul? Do more of that!
Creative Visualization is the key to making your goals and dreams a reality. Through documentingand journaling you can focus and set intentions. Exploring vision boards can change your life, promise.
Make creativity your theme for 2016. From taking the time to be more creative in your everyday life, to just taking a class, we can help you make 2016 one of the best years ever. We have the tools to help you achieve creative harmony. Take a peek at our new class schedule and events for January and February.
Practicing mindfulness is on the top of our list. Its easy to get caught up in the glorification of busy, but this year we want to take the time to appreciate the small moments.
The special issue of Flow Mindfulness has our full attention. Pages full of beautiful paper and wise words of wisdom to get us to slow down and take it all in each day. Just what we need as we gear up for 2016! View in the studio or online.
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