News

Be More Mindful: Take a Digital Detox!

As part of our mindfulness resolution, we are encouraging you to get out from behind the screen and take a digital detox!  We have teamed up with our neighbors to create a perfect analog afternoon. 

Enjoy the beauty of savoring a cup of the best coffee in Tampa at Buddy Brew, feed your mind with a good read at Inkwood Books, and nuture your body with a healthy juice from Squeeze Juiceworks. Then, stop by here, pick up some stationery or a card and keep in touch.

We love our community, shop local!

 

Looking To Make Some Changes In The New Year? Try Journaling.

For 2016 we are all about mindfulness and journaling is a big part of this. The act of pen to paper is powerful.

We are gearing up for our first Documenting with Midori class tomorrow, so excited to do some goal setting, mind mapping and creative visualization!  This Winter we have also added Art Journaling.

Here is a great article we recently read on journaling that you might want to check out: http://www.huffingtonpost.com/entry/ask-healthy-living-should-i-journal_568472fae4b0b958f65b4459

It's amazing what you can discover with a little time to yourself.